Group Wellness Coaching (Spring 2024)
Wellness Coaching in Nature - Personal Introspection in a Group Setting (Military Spouses)
Service Description
Open to - Military Spouses Location - Dhekelia Water Sports Centre Time 8:30 am - 9:30 am (local time) This six-session programme is designed to create space for you to explore your wellness goals (6th date to be determined by group participants). Through the process of guided coaching activities and questioning, a little movement in nature to expand creative thinking, and new psychological resources you will uncover what you really desire, what is holding you back and how you will make changes to enrich your life. You do not need to share any of your thoughts with your fellow participants. This is a guided activity to support you in developing your emotional or physical health, it is not a support group. Your attendance, your participation in the activities and your dedication to improving your own wellness is the only expectation on you. If you feel inspired to share you are welcome to. There will also be opportunities to share any thoughts with the group at the end of the session. Sessions will take the following format, punctuated with moments for personal introspection: • Goal setting • Guided questioning • Movement • Breathwork to boost creativity • Discussion around a psychological topic/resource • Action setting What you need to bring? – Water, maybe a warm beverage of your choice, comfortable clothing (for sitting and walking), suitable footwear for walking on the beach.
Cancellation Policy
All session bookings, cancellations, and reschedules must be made more than 24 hours before the appointment time to receive a full refund (minus booking fees). All group coaching programme cancellations must be made more than 3 days before the first session start time to receive a full refund (minus booking fees). For any session not attended without notification, the session shall be deducted from the remaining sessions within the purchased package. For example, if 3 sessions were remaining when booking the coaching session and this session is not attended and notification is not given, the session will be deducted from the remaining coaching sessions, leaving 2 sessions available for booking. Similarly, if a returning client schedules a one-off session and does not attend and does not give notification, the coaching session cannot be rescheduled and will not be refunded.