When we challenge ourselves to step out of our comfort zone or step up and expand into our area of expertise, we can experience an inner voice that criticises and holds us back. Taking a moment to note down these thoughts that hold us back (inhibit us) and reframe them into an authentic and helpful thought (enhancing) can support us as we take action toward our goals.
Explore This Topic in Coaching
Bring this knowledge to your decision-making and to your coaching sessions, and make faster progress toward your goals.
Want to explore this further through coaching and live a happier and healthier life? Returning clients, book your next session or group programme today. For new clients, book a discovery call to find out more.
Opmerkingen