Self-care is about reclaiming control when we need it most. It’s the deliberate choice to pause, turn inward, and create moments that foster contentment. Research shows that self-care can reduce stress, improve mood, and enhance quality of life. Its adaptability makes self-care powerful—it can range from small, everyday acts to transformative, luxurious experiences.
Design your self-care plan using this diagram and the following suggested activities as inspiration.
Small Self-Care Practices:
Declutter your inbox by unsubscribing from unnecessary emails.
Take regular breaks during the day.
Do an “inbox delete-all” to start fresh.
Stay hydrated by drinking more water.
Disconnect from social media for a day.
Replace worn or outdated clothing.
Share a hug with someone.
Curate your social media by unfollowing accounts that don’t uplift you.
Create a mood-boosting playlist—and dance to it!
Take a restorative nap.
Vent to someone who will listen.
Regular Self-Care Practices:
Journal your thoughts and feelings.
Scrapbook or create physical photo albums.
Set a reading challenge.
Explore breathing techniques for relaxation.
Say “yes” only when you truly mean it.
Dedicate weekends to unplugging from technology.
Meet others who share your hobbies.
Develop better sleep hygiene habits.
Prioritise routine healthcare and check-ups.
The Grand and the Luxurious:
Join or start a community or social group.
Volunteer your time for a cause you care about.
Begin that hobby you’ve always wanted to try.
Seek support through counselling, coaching, or mentoring.
Work on challenging negative self-talk.
Declutter your space to minimise distractions.
Treat yourself to a luxury item that brings you joy, whether it’s a special bubble bath, a favourite book, or a walking group.
Plan trips or experiences to break from routine.
Take a class or learn something new.
Book a series of wellness treatments or sessions.
Practical Tips
1 - Start small: Begin with brief, manageable moments of rest and self-care.
2 - Communicate your needs: Share your intentions with those around you so they can support your efforts to cultivate new, restorative habits.
3 - Tailor self-care to your lifestyle:
Your rest and self-care routine should reflect your unique life and responsibilities. Consider the following:
Use slower periods at work to focus on restorative activities.
Dedicate one day a week to meet your personal needs.
Rise early to carve out peaceful moments before the day begins.
Ask for support, such as stepping back from family responsibilities for one day a month.
Schedule regular time for self-care, whether it’s a quiet walk, a hobby, or simply unplugging from technology.
4 - Reframe rest and self-care as essential
Explore This Topic in Coaching
Bring this knowledge to your decision-making and to your coaching sessions, and make faster progress toward your goals.
Want to explore this further through coaching and live a happier and healthier life? Returning clients, book your next session or group programme today. For new clients, book a discovery call to find out more.
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