Free Resources

Free PDFs and Videos to Help You Enhance Your Wellness

Small Business Reflection & Planning

Step-by-step checklist for reflection and practical planning, with clarity and self-compassion.

A Step-by-Step Planning Checklist.

Small Business Success Starts Here!

Wellness Foundations

Transform Your Wellness with Small Changes

Download your free guide to discover the foundations of wellness. Reflect on your movement, sleep, nutrition, and social connections to start feeling amazing today!

Your Next Chapter

Video - Workshop Recording

Check out this free video resource to activities from the recorded workshop aimed at fostering confidence, clarity, and well-being. These tools are beneficial for everyone, not just military spouses/partners, and can assist managing change, uncertainty, or significant life transitions.

Watch This Video's Introduction

Journaling

Start Your Journaling Practice Today

Are you interested in starting a new journaling habit, but not sure where to start?

This free PDF will provide you with 33 inspirational styles to kick-start your therapeutic writing journey. Simply experiment with styles that interest you and tick them off using the handy checklist on page two. You'll discover 33 different styles grouped into 6 categories: list, exploratory, end of day, record-keeping, descriptive, and creative.

Get Inspired

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Wellness and You

to receive actionable coaching tips, wellness inspiration, and ideas to improve your emotional and physical health. Plus, be the first to know about new programs and offers!.

Learn More About Coaching

To read more about how coaching can support your personal growth, resilience, and wellness journey, click below to explore the benefits and approaches of coaching.

The Wellness Focus Plan is a valuable resource for moments when additional support is needed. Clients gain access to the plan as part of their programme, complementing their coaching journey. However, coaching sessions may not always be the right fit at every stage. The Wellness Focus Plan is here to provide the support needed, whenever it’s required. With access to interactive tools, activities, and a supportive community, the plan is designed to help you thrive.