Community & Collaboration
Where Passion an Purpose Collide
Local Community
Creative Wellbeing Circle
For female creative and wellbeing entrepreneurs.
Would you like to take some time out of the business to reflect, find inspiration, and enjoy great conversations with other female entrepreneurs?
Join me and other women in the Creative Wellbeing Circle on our regular Netwalking events in Hay-on-Wye. Find out more here.
Remote Community
All Wellness Enthusiasts
Follow me on social media or get your monthly newsletter to receive regular wellness inspiration, tips and tools.
My Monthly Newsletter
'Wellness and You'
FREE Wellness Inspirations, Coaching Activities, and Thought-Provoking Ideas
Each month, you’ll receive a dose of wellness inspiration, along with coaching activities and thought-provoking ideas to assist you in reaching your wellness goals, guiding you on your wellness journey, and making transformative decisions to enhance your physical and emotional health. Sign up today to stay informed about new programmes and packages as they become available.
Military Spouses/Partners Community
The wonderful community of people who experience challenge and change like no other.
Wellness in our community has to start with social connection. We live away from our loved ones. This may be our family, our friends, our children, or our serving partner. Building fresh connection and maintaining important and positive ones is fundamental to our wellness and our happiness. I list my experience of this below.
Also up there is understanding what we want from our experience, our lives, our, hopes, and our dreams outside of the context of being a military partner. At times our options feel limited, at times we feel like we have little control, and at times we feel we are not the headline act to our own concert. I offer military discounts to partners and spouses so please you can access wellness coaching to build more control and take decisive steps toward feeling healthier and happier.
Social Connectedness - My Lived Experience
When it comes to building social connectedness within the military spouse/partner community, I am an advocate for making the change you want to see!
A scientist at heart, I have taken the approach of experimenting with what I hope to achieve. Through this process, I have met hundreds of military spouses and partners, and helped others build their own social support networks, reducing isolation and social anxiety. And so can you.
Since 2022, I have thrown caution to the wind and have done these things and more:
Military Spouses/Partners Wellness
I am passionate about working and interacting with military spouses/partners. We are a seriously underrated and often ignored group in our society, and we deserve recognition for the compromises and contributions we make. Moreover, we SHOULD receive more support when military life takes its toll
Making improvements to how you feel is very specific to you. It may be that focusing on one area, such as career or fitness, will have a significant impact on your overall wellness. Alternatively, it could involve exploring a mindset that is holding you back, such as confidence or motivation. You may also wish to improve your social connections and reduce feelings of loneliness as you live alongside military life.
Coaching For The Military Spouse/Partner
Now is the time to put you back in the centre of your own life
I believe wellness and resilience coaching is a wonderful tool for spouses/partners to refocus on themselves, identify what they want, understand what is holding them back, and purposefully take steps toward making positive changes, no matter how military life impacts them.
Anyone who receives my newsletter knows I am passionate about working with military spouses/partners. While I do not work exclusively with military spouses/partners, I often offer discounts for coaching to women in our community, so please keep an eye out for your monthly newsletter.
No one quite understands the impacts of change or challenges that people within the military community experience unless they are part of it. Sometimes these challenges or changes are sudden, and sometimes there are months of waiting, which can be just as impactful. We can feel that we have little control or ability to make decisions about our own lives, and even when we assert agency to maintain continuity for ourselves, new challenges arise.
If this resonates with you and you feel that you want to take action to not just make the most of the situation but to thrive and live the unique life that encompasses your hopes, wishes, and dreams, book your free Discovery Call.
Wellness and resilience coaching will support you in making decisions that ultimately benefit your physical and emotional health. This could include making lifestyle changes, exploring mindsets in approaching your career, social, financial, physical, and emotional needs, or removing barriers and finding new behaviours that work for you in the context of your unique life.
I, too, am a military spouse. I understand the unique needs of people in our community:
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Need for flexibility.
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Possible need for access to support outside of usual office hours.
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Need for understanding your situation if you live away from the SFA community, and also if you live within it.
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Need for support that fits around solo parenting when you find yourself having to fill the role of both mum and dad, often with little family support nearby.
Click here to read more about wellness and resilience coaching and to find out a little more about me.
Want To Collaborate?
If you are an organisation or business that actively supports the military spouse/partner community, or an individual who wants to contribute more to their local spouse community, please get in touch via email or arrange a 30-minute meeting with me to discuss working together or bringing your amazing ideas to life.
Collaboration
In-Person or Online
Contact me to discuss how wellness and resilience coaching and wellness education can support your community, business or organisation.
From bespoke wellness workshops, to wellness coffee chats, to group coaching. Bringing improved well-being to your community is only an email away.
Wellness Writing
Are you thinking about writing a wellness article? I’d love to feature more guest writers. If you have a topic close to your heart that speaks to the women I work with, get in touch!
If you enjoy my blog articles please contact me to discuss writing a wellness piece for your community.
Blog Articles by Guest Writers
Healing Your Relationship with Food: Understanding the Complexity of Our Food Relationship
Written by: Marelle-Merita Seren
Online Holistic Fitness Coach
Past Collaborations
 Job Searching With ConfidenceCollaboration with Charlotte Howe, supporting military spouses/partners as they challenge their experience, going from new location and no work, to purposeful and independent. |  Free Presentation Resource |
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