FREE Wellness Inspirations, Coaching Activities, and Thought-Provoking Ideas
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'Wellness and You'
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In the Meantime
Grab Your Free PDF Resource
Are you interested in starting a new journaling habit, but not sure where to start?
This free PDF will provide you with 33 inspirational styles to kick-start your therapeutic writing journey. Simply experiment with styles that interest you and tick them off using the handy checklist on page two. You'll discover 33 different styles grouped into 6 categories: list, exploratory, end of day, record-keeping, descriptive, and creative.