Nov 272 min read

Wellness Wisdom: Inner Critic

At times we can tell ourselves a 'story', a perspective of our experience coloured by assumptions and a bias toward the negative. Paying...

Wellness Tool: Reframe to Step Out or Step Up

Elizabeth Simpson

Nov 271 min read

Members' Content

Wellness Tool: Reframe to Step Out or Step Up

PITs to PETs, challenging the inner critic to step-out of our comfort or step-up and take a leap.

Elizabeth Simpson

Oct 81 min read

Members' Content

Wellness Tool: Action Plan

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Start your journaling habit with this free PDF.

In the Meantime
Grab Your Free PDF Resource

Are you interested in starting a new journaling habit, but not sure where to start?

This free PDF will provide you with 33 inspirational styles to kick-start your therapeutic writing journey. Simply experiment with styles that interest you and tick them off using the handy checklist on page two. You'll discover 33 different styles grouped into 6 categories: list, exploratory, end of day, record-keeping, descriptive, and creative.

FREE Wellness Inspirations, Coaching Activities, and Thought-Provoking Ideas

Book a Free Discovery Call

In the Meantime Grab Your Free PDF Resource

In the Meantime
Grab Your Free PDF Resource