About Wellness & Resilience Coaching
Supporting You to Thrive
Coaching is a person-centered approach to helping you make meaningful changes in your life. This means that you, your situation, your preferences, your hopes, and your aspirations are at the centre of every session.
During a session, you will determine what you hope to gain from the experience. Together, we will work to build your internal and external resources to help you achieve extraordinary things. Resources may include building your confidence, reducing worry or anxiety, identifying what drives you, exploring healthier habits, and reviewing barriers to mitigate future obstacles.
The Importance of Coaching
​Many areas of our lives influence our wellness, and at different times, one area may require more of our attention than others. Often, we know what we hope to achieve; however, internal or external influences can cause us to veer off our desired path. Through coaching, you can discover tools and resources to make instant and long-lasting change.
Imagine feeling calm, confident, and in control of your life. Together, we can:
-
Build resilience to face challenges head-on.
-
Develop a mindset that supports both emotional and physical well-being.
-
Create lasting, positive change.
-
Achieve a balanced, healthier, and happier life.
Coaching Approach
I utilise a combination of techniques to suit your individual needs, including:
-
Cognitive Behavioural Coaching (CBC):
-
CBC applies principles of Cognitive Behavioural Therapy (CBT) to a coaching context. It focuses on identifying and challenging unhelpful or negative thought patterns and beliefs that hinder goal achievement and well-being.
-
Benefits: Improved self-awareness, enhanced ability to manage emotions, development of constructive thinking patterns, increased confidence and resilience, better problem-solving skills, and progress towards goals by addressing underlying psychological barriers.
-
-
Solution Focused Coaching (SFC):
-
SFC is a future-oriented approach that emphasizes identifying and building upon existing strengths and resources to achieve desired outcomes. Instead of focusing on problems and their causes, we will envision your preferred future and identify small, achievable steps to get there.
-
Benefits: Efficient and goal-oriented, fosters a sense of hope and possibility, empowers clients by highlighting their strengths, generates practical and actionable steps, and can lead to rapid progress and increased self-efficacy.
-
-
Motivational Interviewing (MI):
-
MI is a collaborative, person-centered communication style designed to strengthen your motivation for and commitment to change. I will guide you to explore your ambivalence about change, identify your reasons for change, and build confidence in your ability to succeed.
-
Benefits: Increases intrinsic motivation for change, reduces resistance, enhances autonomy and self-efficacy, helps clarify values and goals, and promotes a collaborative and supportive coaching relationship.
-
Client Experiences and Next Steps
Many of my clients have successfully navigated challenges and achieved their goals through our work together. They often report feeling more confident and in control of their lives. If you’re ready to prioritize your well-being and make positive changes, I invite you to explore my coaching services. Together, we can navigate the challenges you face and work toward a healthier, more fulfilling life.
Coaching Articles
Wellness & Resilience Coaching - FAQs
-
What is wellness coaching, and how can it improve my emotional and physical health?Wellness & resilience coaching is a personalised process that helps you identify areas of your life where you want to make positive changes by focusing on emotional and physical health. Wellness & resilience coaching resources you with new tools to build resilience, manage stress, build confidence and develop healthy habits that align with your unique needs and goals.
-
How does wellness coaching help women manage stress and life challenges?Wellness & resilience coaching provides tools and strategies to help you navigate stress, transitions, and challenges. Whether you’re balancing work and family, facing a major life change, or simply feeling overwhelmed, coaching helps you break down obstacles into manageable steps and build confidence in your ability to thrive.
-
Is wellness coaching right for me if I’m feeling overwhelmed or stuck?Absolutely. Many women seek coaching when they feel uncertain about their next steps or need support to move forward. Coaching is designed to meet you where you are and provide a supportive space to explore your feelings, set goals, and take actionable steps toward a more balanced and fulfilling life.
-
How quickly can I expect to see results from wellness coaching?The timeline for results varies depending on your goals and commitment. Some clients make actionable changes from the first session, and many a shift in mindset and habits within a few sessions, while others experience more gradual progress over time. Together, we’ll create a plan that works for you and helps you see meaningful changes.
-
What if I don’t know what changes I want to make? Can coaching still help me?Yes! You don’t need to have everything figured out before starting. Wellness & resilience coaching is a collaborative process that helps you clarify what’s important to you, identify areas for growth, and take steps toward a healthier, more balanced life. In fact, many clients approach coaching saying they don't really know what they want out of coaching, they just feel they need to explore possibilities to improve how they feel and experience various aspects of their life.