Build Clarity. Take Action.
Take Control of Your Wellbeing
Improve How You Feel Every Day
Coaching-led wellbeing support for women who are ready to put themselves first again, with practical strategies that fit your real life, helping you reduce stress, build lasting habits, and move forward with confidence.
Take the quiz to uncover your personalised wellbeing path and the type of support that’s right for you.
What’s Getting in the Way of Your Wellbeing?
Life’s demands can leave you pulled in every direction — often putting your own wellbeing last. If you’re feeling stretched thin, disconnected from yourself, or just unsure where to start, you’re not alone.
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You feel like you’re “holding it all together” but running on empty
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Wellness feels like one more thing to figure out
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You keep trying new strategies — but nothing really sticks
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Your emotions feel harder to manage than they used to
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You want to feel calm, clear, and in control — but don’t know where to start
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You’ve lost touch with your goals, your energy, or even yourself
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You don’t need more information — you need the right kind of support
Wellbeing That Fits Into Your Life — Not the Other Way Around
Imagine Feeling Clear, Calm, and in Control Again
With the right support, you can stop spinning your wheels and start making meaningful change — without pressure, perfectionism, or doing it all on your own.
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Elizabeth Simpson Coaching helps you take small, consistent steps that support your mind, body, and emotional wellbeing — in ways that actually feel good and fit your real life.
Discover your personalised path to improved wellbeing.
How Coaching with Elizabeth Works
Small steps. Personal support. Real change that fits your life.
Find the Right Path
Take the 2-minute Wellbeing Quiz to discover the type of support that best fits your life and goals — whether it’s flexible tools, community connection, or personalised coaching.
Sign Up & Schedule
Now that you know your next step, take it. Join the Women’s Wellbeing Lab, book a coaching session, or schedule your free discovery call — all in just a few clicks.
Start Creating Change
Access the tools, guidance, and support you need to move forward — without the pressure to “fix everything.” It’s about clarity, confidence, and support that fits your real life.
Discover the Women’s Wellbeing Lab
Your personal wellness space — structured, flexible, and made for real life
Struggling to stay on top of your wellness while juggling everything else? The Women’s Wellbeing Lab gives you the tools, guidance, and support to take small, meaningful steps — without pressure or perfectionism.
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Inside, you’ll get:
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Interactive tools for reflection, focus, and growth
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Resources to support your physical, emotional & mental wellbeing
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Optional group and 1:1 coaching for deeper support
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The support and tools you need, when you need them.
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Start your 14-day free trial today and feel the difference.
Meet Your Coach
Personalised, compassionate support from someone who truly understands.
I’m Elizabeth Simpson — a qualified Wellness & Resilience Coach, trained in psychology and counselling skills. I support high-performing women to move through overwhelm, build confidence, and prioritise their wellbeing without guilt.
What sets me apart:
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Trained in counselling skills and psychology
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Advanced Diploma in Wellness & Resilience Coaching
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Member of the Association for Coaching
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An experienced, accredited coach with a compassionate, evidence-based approach
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You don’t need to figure this out on your own. I’ll help you take meaningful action that fits your life — and actually feels good.
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Learn more about my coaching approach
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"Working with Elizabeth was awesome, as a naturally organised person, I started working with Elizabeth in a period of transition and flux, our regular sessions were able to not only keep my head from spinning, but through all of it bring about changes in my health and wellbeing, and get rid of long standing limiting beliefs about money.​
Such a positive, and safe environment, would highly recommend!"
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Emma G.
You’re Doing So Much — But It’s Taking a Toll
You’re managing work, responsibilities, and caring for others — but it’s coming at the cost of your own wellbeing. You don’t need a complete overhaul — you just need the right support to feel more like you again.
You might be noticing:
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Overwhelm & Exhaustion: Constant demands are draining your energy and focus.
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Chronic Stress: Your body and mind feel stuck in high alert — and rest doesn’t feel restful.
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Burnout Risk: You’re keeping up with everything, but your motivation, joy, or spark feels flat.
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Disconnection from What Matters: The things that once felt important now feel distant.
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Neglected Self-Care: You rarely have time or energy to focus on your own needs.
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Anxiety About the Everyday: Even simple tasks or decisions feel heavier than they should.
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Lack of Support: You’re used to being the one others rely on — but you don’t feel held.
This isn’t about doing more.
It’s about doing what works for you — with guidance that fits your real life.
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Not sure where to start?
What My Clients Are Saying
Real stories from women who’ve made meaningful change — and felt supported every step of the way.
"I’ve made so many positive changes since starting the coaching. Elizabeth really helps you figure out what you need to move forward."
Group Client
“Elizabeth is professional and warm, she has really helped me understand myself and to prioritise aspects of my life that are important to me."
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Coaching Client
"She held space when everything around me was spinning — and helped me bring real change to my wellbeing."
Coaching Client
"Having someone to reflect with each week made all the difference — I left every session with a focused strategy."
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Coaching Client
Choose the Right Support for You
Whether you're looking for guided coaching, flexible self-paced tools, or a supportive community — there's a space here designed to meet your wellness needs.
Choose the kind of support that best fits your goals, energy, and lifestyle.
